Damian Paul – Medium

Damian Paul

Damian Paul

Bottle Opener Blues

Thirty-three days sober and remembering how this journey really got started for me. When I started to believe that something I had needed…

3 min readAug 9, 2022

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Damian Paul

The Pills Spill

Poem I wrote about my ongoing recovery from mental illness and childhood trauma. The two often go hand-in-hand.

1 min readJun 10, 2022

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The Pills Spill

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Damian Paul

Great great piece! I’ve had more days of joy also, more days that I’m present and feeling it.

1 min readMay 2, 2022

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Damian Paul

Mood stability and early sobriety 2022

After a month without drinking I am showing more consistency with my mood stability. The highs and lows are not so erratic and charged.

3 min readMar 31, 2022

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Mood stability and early sobriety 2022

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Damian Paul

This Naked Self

Liminal sober thinking.

3 min readMar 18, 2022

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This Naked Self

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Damian Paul
in
Messy Mind

I Am Proof of the Connection Between Proper Sleep and Stable Moods

Tips on keeping your mood stable from someone who’s been there

6 min readAug 10, 2020

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I Am Proof of the Connection Between Proper Sleep and Stable Moods

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Damian Paul

A code for being an authentic self with bipolar disorder

For me, the only rule is, there are no rules…There are only codes. Every authentic person must have a code. And it has to be our own code…

4 min readMay 10, 2019

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A code for being an authentic self with bipolar disorder

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Damian Paul

Meditating & Bipolar Disorder

According to a July 2017 study in the Journal of Alternative and Complementary Medicine, people with bipolar I and II who had a formal…

4 min readMay 10, 2019

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Meditating & Bipolar Disorder

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Damian Paul

11 things I’ve learned living with bipolar disorder for 24 years

Psychiatric meds are not the only answer to mood stability: there are several things you can do each day that supplement and accompany the…

7 min readApr 29, 2019

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11 things I’ve learned living with bipolar disorder for 24 years

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Damian Paul

Damian Paul

Some time host of the Mindful Bipolar podcast and some time writer for mindfulbipolar.com. Life’s a rollercoaster keep your arms inside.

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