Damian PaulBottle Opener BluesThirty-three days sober and remembering how this journey really got started for me. When I started to believe that something I had needed…Aug 9, 20221Aug 9, 20221
Damian PaulThe Pills SpillPoem I wrote about my ongoing recovery from mental illness and childhood trauma. The two often go hand-in-hand.Jun 10, 20223Jun 10, 20223
Damian PaulGreat great piece! I’ve had more days of joy also, more days that I’m present and feeling it.May 2, 2022May 2, 2022
Damian PaulMood stability and early sobriety 2022After a month without drinking I am showing more consistency with my mood stability. The highs and lows are not so erratic and charged.Mar 31, 20222Mar 31, 20222
Damian PaulinMessy MindI Am Proof of the Connection Between Proper Sleep and Stable MoodsTips on keeping your mood stable from someone who’s been thereAug 10, 2020Aug 10, 2020
Damian PaulA code for being an authentic self with bipolar disorderFor me, the only rule is, there are no rules…There are only codes. Every authentic person must have a code. And it has to be our own code…May 10, 2019May 10, 2019
Damian PaulMeditating & Bipolar DisorderAccording to a July 2017 study in the Journal of Alternative and Complementary Medicine, people with bipolar I and II who had a formal…May 10, 2019May 10, 2019
Damian Paul11 things I’ve learned living with bipolar disorder for 24 yearsPsychiatric meds are not the only answer to mood stability: there are several things you can do each day that supplement and accompany the…Apr 29, 20191Apr 29, 20191