Low-Carb, Eggplant ‘Not-Chos’ Recipe that you’ll LOVE!
Enjoy a delicious — and healthy — alternative to your typical nacho dish by substituting the chips with eggplant. Eggplant is low-carb and packs a powerful punch of healthy nutrients including antioxidants, fiber, potassium, and more.
Satisfy your nacho cravings with this easy, healthy, eggplant version. It will not disappoint!
Serves 2–3 people.
Ingredients:
· 2 large eggplants
· 1 spoonful of coconut oil
· 1 white onion
· 2 cloves garlic
· 1 green or red bell pepper
· 8 -15 oz black beans
· ¼ tsp of cumin
· ¼ tsp of chili powder
· ¼ tsp of salt
· shredded cheese of your choice
· sour cream
Pico de Gallo Salsa Ingredients:
· 1 tomato, diced
· ¼ red onion
· 1 avocado, sliced
· 1/8 cup of cilantro, chopped
· 2 tablespoons of fresh lime juice
· Salt and pepper to taste
Mix all Pico de Gallo ingredients in a bowl and set aside while eggplant bakes.
Instructions:
1. Slice eggplant into pieces about 1/3” thick, making round chips.
2. Lay the eggplant (okay to overlap) in a glass baking dish and bake at 450* F for about 30 minutes. When nicely browned, remove from oven and set aside.
4. Finely chop the onion
5. Put coconut oil in a frying pan and add the onion
6. Sauté the onion over medium heat for a few minutes, until it begins to soften.
7. Add the garlic (minced or pressed) and bell pepper (diced), and then cook for 2–3 minutes
8. Add the black beans, cumin, chili powder and salt to taste
9. Turn heat down and cook 2–3 minutes
11. Add sautéed mix on top of eggplant and then sprinkle with cheese
12. Put it in the oven for a few minutes, until cheese is melted, and then remove from oven
Serve with pico de gallo salsa, sour cream and a slice of lime on the side. Enjoy!
Learn more about type 1 diabetes and healthy eating. Click here: Nutrition & Dosing for Type 1s — What You Need to Know.
Want support on how to get an A1c below 6.5%? Dr. Jody offers private calls, online courses, and a monthly education program called The T1D CREW. Learn more here: www.DrJodyND.com.
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About Jody Stanislaw, ND, CDCES
Dr. Jody Stanislaw received her doctorate degree in Naturopathic Medicine from the acclaimed holistic medical school, Bastyr University, in Seattle, WA. She is a Certified Diabetes Care and Education Specialist, specializing in Type 1 Diabetes, working virtually with T1Ds all over the world.
Having lived with type 1 diabetes since the age of 7, she has dedicated her career to helping others with type 1. From her 30+ years of experience, she teaches life-changing information about living well with type 1 diabetes that most patients and physicians have never learned. She has created a life-changing set of training courses for people with type 1 diabetes. Click here to learn more.
Disclaimer: The information in this article is offered for general education purposes through my own experiences. It is not intended to replace professional medical advice or personalized medicine. Consult with your health care provider before making any changes to your T1D management.
