Nutrient-Rich, Chia Seed Pudding Recipe
Chia seeds are considered a superfood given that they are a great source of protein, fiber, calcium, antioxidants and omega-3s. This delicious recipe can serve as a nutrient-rich, blood-sugar friendly, on-the-go breakfast or sugar-free dessert.
This recipe is a staple I take with me when I travel. If you would like to do the same, just put all of the dry ingredients into a glass jar with a lid and only add the water or milk once you are ready to eat it.
It’s not often you can have the same meal for breakfast AND dessert — especially one whipped together in just a few minutes! I hope you love it.
Dr. Jody’s Nutrient-Rich, Chia Seed Pudding Recipes
The Warm, PB & Chocolate Version
- 1/4 cup chia seeds
- Spoonful of raw cacao or unsweetened cocoa powder
- A few dabs of peanut butter
- Stevia to sweeten
- Optional — I like to add a dab of coconut oil to make it extra creamy
Mix all ingredients into a bowl or coffee cup. Add about ½ cup boiling hot water. How much water you use depends on your thickness preference. Experiment, but do note, the consistency continues to thicken the longer you let it sit, so the true consistency doesn’t reveal itself for at least 5 minutes.
The Hot Chocolate Chip Cookie Dough Version
- 1/4 cup chia seeds
- Spoonful of cacao powder
- Dab of vanilla
- Dab of baking soda
- Dab of salt
- Dab of butter
- A few dark chocolate chips
- Stevia to sweeten
Mix all in a bowl or coffee cup. Add about ½ cup boiling hot water. How much water you use depends on your thickness preference. The longer it sits, the thicker it gets. .
The Cool, Summer, Fruit Version
- 1/4 cup chia seeds
- 1/2–1 teaspoon vanilla
- Stevia to sweeten
- A few spoonfuls of your favorite berries and/or a few chunks of banana
- 1/2 cup milk of choice (more or less depending on desired consistency)
Mix all of the above together in small cup or bowl and let sit for at least 5 minutes to thicken. You can enjoy it like this or alternatively, this can be made the night before and placed in the fridge to thicken overnight.
Flavor Variations to Change it Up!
- Berries
- Nuts
- Raw Cacao powder (or unsweetened cocoa)
- Unsweetened coconut flakes
- Peanut/almond butter
- Cacao nibs
- Cinnamon
- Vanilla extract
- Pumpkin pie spice
The variations to the chia seed pudding recipe are endless. Experiment with other low-sugar variations and keep me posted on tasty additions you like best!
It’s a tasty and easy recipe to make a head of time and have on hand when life gets busy. Personally, I bring a bag of chia seeds, stevia, cinnamon and a glass jar with me anytime I travel because all I need is some hot water or almond milk and I’ve got a quick and healthy meal or snack in minutes. If you are meal-prepping and storing in the refrigerator, it is best to eat the pudding within two days since all ingredients are natural and perishable.
Try my other favorite breakfast recipe: Super Fiber-Rich, Low-Carb Quick & Easy Flaxseed Muffin Recipe
Want support on how to get an A1c below 6.5%? Dr. Jody offers private calls, online courses, and a monthly education program called The T1D CREW. Learn more here: www.DrJodyND.com.
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About Jody Stanislaw, ND, CDCES
Dr. Jody Stanislaw received her doctorate degree in Naturopathic Medicine from the acclaimed holistic medical school, Bastyr University, in Seattle, WA. She is a Certified Diabetes Care and Education Specialist, specializing in Type 1 Diabetes, working virtually with T1Ds all over the world.
Having lived with type 1 diabetes since the age of 7, she has dedicated her career to helping others with type 1. From her 30+ years of experience, she teaches life-changing information about living well with type 1 diabetes that most patients and physicians have never learned.
Disclaimer: The information in this article is offered for general education purposes through my own experiences. It is not intended to replace professional medical advice or personalized medicine. Consult with your health care provider before making any changes to your T1D management.
