Portobello Mushroom Salmon Melt Recipe
My low-carb, stuffed portobello mushroom and salmon recipe is a quick and easy option for either a healthy lunch or dinner. It’s perfectly portioned for two servings, filled with healthy omega-3 oils, protein, fiber, vitamin B12 and other nutrients to enrich your diet and keep blood sugar levels steady.
Serves 2. Ready in 20 minutes. Pre-heat oven to 400*.
Ingredients:
- 2 Portobello mushrooms
- 1 white onion (chopped)
- 1 5oz can of wild salmon
- 2–4 ounces mozzarella cheese + a bit to melt on top
- Mayonnaise as desired
- Garnish — sliced tomatoes and avocado
- Optional — spinach for an extra nutrient boost
Directions:
- Once your oven reaches 400 degrees, bake the portobello mushrooms for about 10 minutes. They can be placed directly on the oven rack.
- Saute the onion until translucent.
- Mix the sautéed onion in a bowl with a can of wild caught salmon.
- Add shredded mozzarella cheese.
- Stir together with enough mayonnaise to make as creamy as desired.
- Add in some chopped spinach, if desired.
- Once the portobellos have baked for 10 minutes, top with the salmon mix, and bake for another 5 minutes.
- Then remove and top each mushroom with shredded mozzarella cheese.
- Place back into the oven for 1 minute or until the cheese is melted and slightly golden.
- Serve with tomato and avocado slices on the side and enjoy!
Want support on how to get an A1c below 6.5%? Dr. Jody offers private calls, online courses, and a monthly education program called The T1D CREW. Learn more here: www.DrJodyND.com.
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About Jody Stanislaw, ND, CDCES
Dr. Jody Stanislaw received her doctorate degree in Naturopathic Medicine from the acclaimed holistic medical school, Bastyr University, in Seattle, WA. She is a Certified Diabetes Care and Education Specialist, specializing in Type 1 Diabetes, working virtually with T1Ds all over the world.
Having lived with type 1 diabetes since the age of 7, she has dedicated her career to helping others with type 1. From her 30+ years of experience, she teaches life-changing information about living well with type 1 diabetes that most patients and physicians have never learned.
Disclaimer: Good blood sugars levels during exercise depend on multiple variables. The information in this article is offered for general education purposes through my own experiences. It is not intended to replace professional medical advice or personalized medicine. Consult with your health care provider before making any changes to your T1D management.
