What happen with health if Waist-to-Hip Ratio is less? How to Calculate WHR?
Utilize our calculator to determine your waist-to-hip ratio. Measure the distance between your hips and waist in millimeters (cm). Your Results aid in identifying your body type.
Waist to Hip Ratio: What Does It Mean?
Female WHRs must be 0.8 or lower, and male WHRs must be 0.95 or below to be considered pear-shaped. People with physique like this have a low risk of developing conditions like cancer, diabetes, or heart disease.
Women with ratios of 0.85 or higher and males with ratios of 1.0 or higher believed their bodies to have an apple form. The apple-shaped body has a high chance of developing health issues like heart disease, diabetes, and several types of cancer since the fat tends to accumulate in the midsection.
What is WHR, or waist to hip ratio?
The waist to hip ratio can be used to quickly assess your health risk going forward; some indicators point to a high level of vulnerability. For an exact measurement, experts advise using the waist to hip ratio. You may also use the Body Mass Index (BMI) calculator, which estimates how much additional weight our bodies are carrying.
Waist to Hip Ratio Calculation (WHR)
You will need to enter your waist to hip ratio in centimeters (cm) in the calculator above to see your ratio. Measure your hips and waist in the proper places for a more precise result.
How to Calculate WHR?
There are few famous formula to calculate Waist to Hip ratio but manual calculation take more times for best output so, I suggest Use Online WHR Calculator.
