Dr. NinaHow to Quit Binge Eating at Night — 3 Easy Ways!Do you often tell yourself you’re not going to eat after dinner no matter what, but later that night you find yourself standing in front…6 min read·Apr 9, 2024----
Dr. NinaEffective Stress Management Techniques: Rip, Write, DoodleDo you eat every time you’re stressed? Are you stressed most of the time? Perhaps all the time? For many people, when they are dealing…5 min read·Mar 26, 2024----