Dr. Nina Savelle-Rocklin

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The Binge Cure: 7 Steps to Outsmart Emotional Eating

Unlock food freedom! This revolutionary book decodes emotional eating, offering powerful strategies to heal your relationship with food--and yourself.

2019

Nina Rocklin

Stories

Dr. Nina Savelle-Rocklin

Navigating the Intersection of Food and Relationships to Overcome Emotional Eating

Have you ever felt that your cravings for food and love are strangely similar? It’s fascinating to consider how deeply food and…

6d ago

Navigating the Intersection of Food and Relationships to Overcome Emotional Eating

6d ago

Dr. Nina Savelle-Rocklin

Overcoming Food Anxiety: How to Feel More Comfortable Eating in Front of Others

Imagine a life where you can enjoy your favorite meals without constantly worrying about being judged by others. What a joyous and…

Jul 2

Overcoming Food Anxiety: How to Feel More Comfortable Eating in Front of Others

Jul 2

Dr. Nina Savelle-Rocklin

What Causes Binge Eating? Examining Key Emotional Factors

If you’ve ever found yourself consuming large quantities of food in a short period, followed by feeling desperately ashamed and…

Jul 2

What Causes Binge Eating? Examining Key Emotional Factors

Jul 2

Dr. Nina Savelle-Rocklin

How to Quit Binge Eating at Night — 3 Easy Ways!

Do you often tell yourself you’re not going to eat after dinner no matter what, but later that night you find yourself standing in front…

Apr 9

How to Quit Binge Eating at Night — 3 Easy Ways!

Apr 9

Dr. Nina Savelle-Rocklin

Effective Stress Management Techniques: Rip, Write, Doodle

Do you eat every time you’re stressed? Are you stressed most of the time? Perhaps all the time? For many people, when they are dealing…

Mar 26

A woman sitting pensively on her couch, hands cupping a mug as she gazes down deep in contemplation, stress of life weighing heavy on her mind and shoulders, but moment of calm refuge in her modern living room with a simple aesthetic allowing reflection, large windows overlooking trees, warm late afternoon light.

Mar 26