Change Your Sleep, Change Your Life

Learn, Sleep, and Remember

SLEEP AND LEARNING

Poor sleep effects your ability to learn at two points:

SLEEP AND MEMORY

After your brain has received new information, sleep plays an important role in remembering what you learn, or consolidating new learning into long-term memory.

JUST SLEEP ON IT

Have you ever found yourself struggling to solve a problem, whether it be technical, emotional, or simply a crossword puzzle?

LOCK IN YOUR LEARNING

Healthy sleep, both before and after you learn something, is necessary to retain new knowledge.

Helping employees and patients sleep better.

Helping employees and patients sleep better.