Are you this person?

  • If you can’t fall asleep quickly, you roll over to see how long you have been bed?
  • Then, when you wake during the night, for any reason, you do what? You check the time!!!

Listen below to hear how this could be the simplest problem you could solve to improve your sleep and energy.

Remember, watching the clock during the night is a seriously BAD habit as it increases arousal and lowers your sleep drive. But, it’s JUST a habit, so you can change it by practicing a few nights. Start tonight for more energy and clarity tomorrow.

Dr. Chris Carruthers is a sleep health champion providing individuals with the information and skills they need to take smart action to overcome insomnia and conquer fatigue. For her curated list of practical sleep resources, click here.

With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her sleep strategies through speaking, coaching and her signature program, The Sleep Well Tonight Method.

Helping employees and patients sleep better.

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