If you have been taking sleeping pills for longer than one month (millions are), I am sure that you question whether it is the right thing for you TODAY.
There are well-established step-by-step ways to taper down and slowly eliminate your use of pills, together with one or two individualized actions to re-train your body to sleep well.
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Dr. Chris Carruthers is a sleep health champion providing individuals with the information and skills they need to take smart action to overcome insomnia and conquer fatigue. For her curated list of practical sleep resources, click here.
With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her sleep strategies through speaking, coaching and her signature program, The Sleep Well Tonight Method.