Many people who struggle with sleep tell me they’ve tried everything and still can’t get results. Lying awake in the middle of the night, mind racing, dreading the alarm clock that will start buzzing in only a few short hours.
I can relate, and I want to share one thing that made a real difference for me to recover from 7.5 years with Chronic Fatigue Syndrome and Fibromyalgia. I noticed that small, simple, daily adjustments added up to a measurable improvement in my sleep over time.
Today, I’m excited to launch the new Sleep Well Tonight Kickstart Video Series where I’ll be expanding on this idea and sharing my best tips so you can have the same success that I had.
When you register for the free
Sleep Well Tonight Kickstart Video Series, you’ll:
- Discover what to do when you’ve tried everything to sleep better without success.
- Practice one simple skill to sleep quickly, and get back to sleep quickly when you wake up in the middle of the night.
- Hear how I recovered from 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia.
- Learn if a structured plan to transform your sleep is a good fit for you right now.
The Sleep Well Tonight Method
Dr. Chris Carruthers is a sleep health champion providing individuals with the information and skills they need to take smart action to overcome insomnia and conquer fatigue. For her curated list of practical sleep resources, click here.
With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her sleep strategies through speaking, coaching and her signature program, The Sleep Well Tonight Method.