Can Prebiotic Foods Improve Your Sleep?

By Dr. Mercola The bacteria living in your gut do more than help your body digest and metabolize the food you eat. A myriad of research studies demonstrate these bacteria are integral to your health and well-being, and may positively influence the activity of hundreds of your genes and your immune system. When you add friendly bacteria to your intestinal tract they are called probiotics. Another way of impacting the friendly bacteria in your gut is to provide them with the nutrients they need to multiply. These nutrients are called prebiotics. Prebiotics are found primarily in fiber-rich foods. Friendly bacteria thrive on indigestible fiber. Inulin is one type of water-soluble fiber found in onions, garlic, leeks and asparagus that help nourish the beneficial bacteria in your gut. Now researchers have found dietary prebiotics have a significant effect on rapid-eye-movement (REM) and non-rapid-eye-movement (NREM) sleep cycles, which may positively affect your sleep quality.1 Prebiotics

http://articles.mercola.com/sites/articles/archive/2017/03/16/prebiotic-foods-improve-sleep.aspx

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