Dr. Adina McGarr-KnabkeThe Negativity BiasMy day started off great! I woke up on time (without my alarm), my mood was light, I had my favorite espresso, kids were off to their…Oct 4, 2020Oct 4, 2020
Dr. Adina McGarr-KnabkeThe Myth of MultitaskingMe singing: “Mary had a little lamb, little lamb…”Oct 3, 2020Oct 3, 2020
Dr. Adina McGarr-KnabkeCasualties of PerfectionismThe almost casualty of my perfectionism today was delighting in my 2-year olds newfound coloring skills and the fact that I had finally…Oct 1, 2020Oct 1, 2020
Dr. Adina McGarr-KnabkeSelf-Compassion is the New Self EsteemThe research is in! Those who score higher in self-compassion have less anxiety and depression and bounce back easier from setbacks. The…Oct 1, 2020Oct 1, 2020
Dr. Adina McGarr-KnabkeCaptain Your Life: Three Things You’re Doing That Sabotage HappinessAre you waiting to be in a better mood or to feel less anxious? Are you waiting to feel more confident and motivated? Are you waiting till…Sep 25, 2020Sep 25, 2020
Dr. Adina McGarr-KnabkeMind WanderingIn a session with a client the other day, I caught myself thinking about what I needed to pick up from the store for dinner. Then I…Sep 24, 2020Sep 24, 2020
Dr. Adina McGarr-KnabkeMoral LicensingDo you ever find yourself giving yourself permission for a reward or to be a little bad? Be it an extra piece of dessert, another glass of…Sep 24, 2020Sep 24, 2020
