2020 — The Year of Clarity

  1. Turn off commercial television. Unplug it. Toss it out the window. Everyone enjoys a movie or show sometimes, but end your relationship with commercial television today.
  2. Spend at least one day a week away from the computer, phone and internet. No calls, no emails, no Facebook…just leave it alone for a whole day and see if you can notice a vibrational difference.
  3. Grow a plant from a seed. Water it, nurture it, experience it growing.
  4. Cultivate a relationship with a tree. Sit with it and see if you can learn something.
  5. Give up junk food. At least try to stop eating low vibration food.
  6. Give thanks at mealtimes for the blessing of having enough food to eat.
  7. Learn a new spiritual discipline like yoga, tai chi, meditation, tea ceremony, or anything that teaches you to be more mindful.
  8. Learn to play a musical instrument. It doesn’t matter if it is a harmonica, drum or trumpet, allow the vibration of music to move through you.
  9. Walk outside in nature everyday. Feel the vibration.
  10. Make someone else feel good about themselves.

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Author of Reconnecting to the Earth, Zen Yoga and Breathe Smart. Martial Artist, Massage Therapist, Biodynamic, Permaculture farmer.

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Aaron Hoopes

Aaron Hoopes

Author of Reconnecting to the Earth, Zen Yoga and Breathe Smart. Martial Artist, Massage Therapist, Biodynamic, Permaculture farmer.

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