Dr. Alex RitzaIt Isn’t Schadenfreude, It’s Perspective. How to create more empathy and gratitude in your lifeHow I am hoping that this blog is going to help you is by adding a small pause to your day where you step outside of your body and take a…Oct 22, 2018Oct 22, 2018
Dr. Alex RitzaThe Mindset That Will Help You Achieve Your Biggest (Health) Goals And Enjoy The Process Of Doing…http://dralexritza.com/better-ever-after-podcast/Sep 21, 2018Sep 21, 2018
Dr. Alex RitzaHow To Work A 60 Hour Work Week While Keeping Your Sanity And Healthhttp://dralexritza.com/better-ever-after-podcast/Aug 27, 2018Aug 27, 2018
Dr. Alex RitzaWorking Out Is Not What Makes You Fitter.[Checkout the Better Ever After Podcast wherever you get your podcasts or http://dralexritza.com/better-ever-after-podcast/]Aug 20, 2018Aug 20, 2018
Dr. Alex RitzaObama, Malala, Buffet, Brene And You Go For Coffee…How Curating Your ‘Tribe Of Five” Effects Your…I am a big believer in the tenet that you are the average of the five people you spend the most time with.Aug 13, 2018Aug 13, 2018
Dr. Alex RitzaThe things that we say to ourselves that we would never say to someone we love - From Ep.009The podcast for getting better every weekAug 6, 2018Aug 6, 2018
Dr. Alex RitzaWhy Mobility & Core Work Should Be Your Biggest Focus: Don’t Start With The Double Black Diamond…[BETTER EVER AFTER PODCAST Ep.007 SUMMARY]Aug 3, 2018Aug 3, 2018