Dr. Adrienne Youdim – Medium

Dr. Adrienne Youdim

Dr. Adrienne Youdim

Why Knowing Does Not Translate to Doing

Have you ever thought that despite all your knowing, you don’t actually do what you know you ought to do? Why all your knowing does not…

Jul 1

Why Knowing Does Not Translate to Doing

Jul 1

Dr. Adrienne Youdim

Managing Desire

Cravings for food🍩, craving for drinks🍷, cravings for pair of Prada shoes👠…

Jun 20

Managing Desire

Jun 20

Dr. Adrienne Youdim

Lessons from the Pavement

So last week, just a few days after I had returned from Rancho La Puerta, a place that I call heaven on earth, where I gave a series of…

Jun 7

Lessons from the Pavement

Jun 7

Dr. Adrienne Youdim

Ten Ways I Commit to My Mental Health and Wellbeing

I am writing you this week from Rancho La Puerta in Mexico where I have the privilege of teaching health and wellbeing workshops while…

May 23

Ten Ways I Commit to My Mental Health and Wellbeing

May 23

Dr. Adrienne Youdim

Universal Losses — How We Code for Trauma and Resilience

This week my patient shared as an aside that her child was acting out. She was having a rough time because her teacher had left on…

May 16

Universal Losses — How We Code for Trauma and Resilience

May 16

Dr. Adrienne Youdim

Navigating Anger During Tumultuous Times

Last week, I received 2 emails within minutes of each other. One was a daily alert from the American Medical Association sharing stunning…

May 9

Navigating Anger During Tumultuous Times

May 9

Dr. Adrienne Youdim

Power of Pivot: Taking the Message of the Spring Season to Explore Our Heart’s Calling

I am often asked when I decided to become a doctor. I can’t really answer that question because I wanted to be a doctor from my earliest…

May 2

Power of Pivot: Taking the Message of the Spring Season to Explore Our Heart’s Calling

May 2

Dr. Adrienne Youdim

Habit Stacking your Travel and other Spring Tips

May is around the corner and so is travel season! 🥳 Patients frequently ask how they can manage travel while maintaining their health…

Apr 25

Habit Stacking your Travel and other Spring Tips

Apr 25

Dr. Adrienne Youdim

Align your Diet with Spring Vibes

Spring’s vibrant energy is contagious, and this month, we’re catching the food vibes! In continuing last week’s theme on how the spring…

Apr 18

Align your Diet with Spring Vibes

Apr 18

Dr. Adrienne Youdim

Spring Clean your Mind and Body 🌷

In keeping with the spring theme, today’s newsletter is about how our bodies respond to the transition from winter❄️ to spring🌸. And it…

Apr 11

Spring Clean your Mind and Body 🌷

Apr 11

Dr. Adrienne Youdim

Dr. Adrienne Youdim

Obsessed with understanding the emotional and spiritual hungers that make us soothe with food. New book Hungry for More, Stories and Science to Inspire..

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