Dr. Adrienne YoudimWhy Knowing Does Not Translate to DoingHave you ever thought that despite all your knowing, you don’t actually do what you know you ought to do? Why all your knowing does not…Jul 1Jul 1
Dr. Adrienne YoudimManaging DesireCravings for food🍩, craving for drinks🍷, cravings for pair of Prada shoes👠…Jun 20Jun 20
Dr. Adrienne YoudimLessons from the PavementSo last week, just a few days after I had returned from Rancho La Puerta, a place that I call heaven on earth, where I gave a series of…Jun 7Jun 7
Dr. Adrienne YoudimTen Ways I Commit to My Mental Health and WellbeingI am writing you this week from Rancho La Puerta in Mexico where I have the privilege of teaching health and wellbeing workshops while…May 23May 23
Dr. Adrienne YoudimUniversal Losses — How We Code for Trauma and ResilienceThis week my patient shared as an aside that her child was acting out. She was having a rough time because her teacher had left on…May 16May 16
Dr. Adrienne YoudimNavigating Anger During Tumultuous TimesLast week, I received 2 emails within minutes of each other. One was a daily alert from the American Medical Association sharing stunning…May 9May 9
Dr. Adrienne YoudimPower of Pivot: Taking the Message of the Spring Season to Explore Our Heart’s CallingI am often asked when I decided to become a doctor. I can’t really answer that question because I wanted to be a doctor from my earliest…May 2May 2
Dr. Adrienne YoudimHabit Stacking your Travel and other Spring TipsMay is around the corner and so is travel season! 🥳 Patients frequently ask how they can manage travel while maintaining their health…Apr 25Apr 25
Dr. Adrienne YoudimAlign your Diet with Spring VibesSpring’s vibrant energy is contagious, and this month, we’re catching the food vibes! In continuing last week’s theme on how the spring…Apr 18Apr 18
Dr. Adrienne YoudimSpring Clean your Mind and Body 🌷In keeping with the spring theme, today’s newsletter is about how our bodies respond to the transition from winter❄️ to spring🌸. And it…Apr 11Apr 11