Dr.brahmanand Nayak – Medium

Dr.brahmanand Nayak

Dr.brahmanand Nayak

Which Refined Cooking Oil Contains the Least Amount of Cholesterol?

It was a lazy Sunday evening in Bangalore. I found myself in my living room, sipping on a steaming cup of percolated coffee, its rich aroma…

Just now

Which Refined Cooking Oil Contains the Least Amount of Cholesterol?

Just now

Dr.brahmanand Nayak

Why food doesn’t taste good in flight?

I’ve always been fascinated by the intricate relationship between our environment and how we experience food. Recently, this interest took…

23h ago

Why food doesn’t taste good in flight?

23h ago

Dr.brahmanand Nayak

The Midlife Metamorphosis — Rediscovering Purpose After 40

The clock strikes midnight. Somewhere in Bangalore, a woman sits alone in her dimly lit kitchen, cradling a cup of chai gone cold. Her…

1d ago

The Midlife Metamorphosis — Rediscovering Purpose After 40

1d ago

Dr.brahmanand Nayak

Why are Divorce Rates increasing in India?

The wedding industry in India is booming. So is the divorce industry. Coincidence?

3d ago

Why are Divorce Rates increasing in India?

3d ago

Dr.brahmanand Nayak

Mysteries of Sex and Intimacy in Modern Indian Marriages

The young couple sat before me, their eyes downcast and bodies rigid with tension. Ramdas, a software engineer with a prestigious Bangalore…

4d ago

Mysteries of Sex and Intimacy in Modern Indian Marriages

4d ago

Dr.brahmanand Nayak

What Makes Good Wives and Husbands?

The concept of what makes a “good” wife or husband has evolved dramatically over the years, especially in urban India. Gone are the days…

4d ago

What Makes Good Wives and Husbands?

4d ago

Dr.brahmanand Nayak

How do you overcome sexual inadequacy?

It was a balmy Bangalore afternoon when I settled into a cosy corner of the Starbucks in Sadashivanagar, eagerly awaiting my old friend and…

4d ago

How do you overcome sexual inadequacy?

4d ago

Dr.brahmanand Nayak

Is fish good for your intelligence?

The sun was setting over the Arabian Sea, painting the sky in hues of orange and pink as I strolled along Kudle Beach in Gokarna. The salty…

5d ago

Is fish good for your intelligence?

5d ago

Dr.brahmanand Nayak

Ayurvedic Secret to Living 100 Years

Visualise!

6d ago

Ayurvedic Secret to Living 100 Years

6d ago

Dr.brahmanand Nayak

One Woman’s Incredible Weight Loss Journey Through Intermittent Fasting

In Mumbai, a young IT professional skips breakfast, sipping only green tea until noon. In a Bangalore gym, a mother of two checks her app…

Sep 10

One Woman’s Incredible Weight Loss Journey Through Intermittent Fasting

Sep 10

Dr.brahmanand Nayak

Dr.brahmanand Nayak

Ayurvedic MD, 25 yrs exp. Treated 200k+ patients. Author, blogger, entrepreneur. Blending ancient wisdom with modern healthcare and sharing wellness insights.

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