Cara Lan, NDHow High Blood Sugar Depletes Your Energy and Leads to Weight GainFeeling exhausted and gaining weight no matter what you do?Jun 20Jun 20
Cara Lan, NDThe Energizing Role of Vitamin D: Why Adequate Levels Are Essential for Healthy Energy ProductionI am hard pressed to meet someone who has never heard about vitamin D and its role in bone health and immune function. But what many people…Jun 18Jun 18
Cara Lan, NDFinding the Light: Nourishing Your Spirit During the Darkest Time of the YearAs the winter solstice approaches, bringing with it the longest night of the year, the season of darkness can feel quietly lonely and even…Dec 12, 2023Dec 12, 2023
Cara Lan, NDYour Homeopathic Survival Guide for the HolidaysWhile the holiday season often brings much joy and celebration, it can also carry undercurrents of stress, overwhelm, grief, exhaustion…Dec 8, 20232Dec 8, 20232