Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a common knee condition that affects the patella (kneecap) and the surrounding structures. This ailment primarily causes pain around the front of the knee joint and can be debilitating. Understanding the causes, effective exercises, and treatment options is crucial to managing PFPS.
Causes:
- Overuse or repetitive strain on the knee joint
- Muscle imbalances, especially weak quadriceps or tight hamstrings
- Abnormal patellar tracking
- Flat feet or improper foot mechanics
- Trauma or injury
- Anatomical factors like a misaligned patella
Exercises:
- Quad-strengthening exercises (e.g., leg lifts, squats)
- Stretching for hamstrings and calves
- Patellar taping or bracing
- Balance and stability exercises
- Low-impact activities (e.g., swimming, cycling)
- Core strengthening to support the knee
Treatment:
- Rest and activity modification
- Ice and anti-inflammatory medications
- Physical therapy
- Orthotics or supportive footwear
- Patellar straps or sleeves
- Surgery in severe cases
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