Chris DeanProtein Quality over Quantity.Not all protein is created equal. The quality of protein is arguably more important that the quantity. In my previous article, I discussed…Jul 30, 2018Jul 30, 2018
Chris DeanA study has shown…There’s a reason why the BMJ have banned the sentence “more research is needed” at the end of academic papers. That’s because it means…Jul 30, 2018Jul 30, 2018
Chris DeanProtein — the nutrition factsGet the bars in, shakes on and a bucket of meat cooking. Everyone knows that to bulk up on muscle and keep our body fuelled we need to eat…Jul 30, 2018Jul 30, 2018
Chris DeanHow much water do we actually need to drink?Fundamentally water is the most important nutrient.Jul 29, 2018Jul 29, 2018