Cornerstones of Training

Force matters a lot for athletes. Many coaches know this. It’s one of the main cornerstones of the training I program for athletes. I am going to explain why it’s a cornerstone in my programming from my own experience as a coach, research and scientific literature, and give explanations of what it should look like in a program.

From my experience

These are all trends I have noticed, nothing that can be 100% proven applicable for everyone.

What the research says…

How can we apply this to training?

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