Dream Big Athletics Baseball TrainingCollege Athletes, Don’t Let Those 4 Years Go To WasteWhen looking at the years 18–21, the human body typically goes through some of the final stages of the natural growth and maturation…Dec 22, 2019Dec 22, 2019
Dream Big Athletics Baseball TrainingWhy Track Med Ball Velo?Recently I posted the numbers I tracked over 8 weeks this Fall. Not surprisingly, there’s a good correlation between medicine ball throw…Dec 16, 2019Dec 16, 2019
Dream Big Athletics Baseball Training“Fatigue Makes Cowards Of Us All”This is a Vince Lombardi quote I’ve seen in my time as a trainer. On the surface, it’s kind of eyewash; I don’t train athletes to get…Dec 13, 2019Dec 13, 2019
Dream Big Athletics Baseball TrainingPost Activation PotentiationAn advanced training concept made simpleNov 30, 2019Nov 30, 2019
Dream Big Athletics Baseball TrainingForce-Velocity Profiling Made SimpleWhen it comes to training athletes, three things come to mind when judging if a coach is doing a good job. First is in their relationship…Nov 20, 2019Nov 20, 2019
Dream Big Athletics Baseball TrainingSo you wanna play pro ball…But you’re a small college player…what does it truly take to have a legitimate shot to play at that level?Nov 17, 2019Nov 17, 2019
Dream Big Athletics Baseball TrainingCornerstones of TrainingPart 1: Maximal Force ProductionOct 28, 2019Oct 28, 2019
Dream Big Athletics Baseball TrainingMeasuring Maximal Force Production: Isometric Exercise vs Heavy Lifting ExerciseWhen training athletes we should approach several areas- improved movement patterns, stability at different joint end ranges of motion and…Oct 23, 2019Oct 23, 2019
Dream Big Athletics Baseball TrainingPrinciples of TrainingPART 3: INDIVIDUALIZATIONOct 12, 2019Oct 12, 2019