Dream Big Athletics Baseball Training – Medium

Dream Big Athletics Baseball Training

Dream Big Athletics Baseball Training

College Athletes, Don’t Let Those 4 Years Go To Waste

When looking at the years 18–21, the human body typically goes through some of the final stages of the natural growth and maturation…

9 min readDec 22, 2019

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College Athletes, Don’t Let Those 4 Years Go To Waste

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Dream Big Athletics Baseball Training

Why Track Med Ball Velo?

Recently I posted the numbers I tracked over 8 weeks this Fall. Not surprisingly, there’s a good correlation between medicine ball throw…

6 min readDec 16, 2019

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Dream Big Athletics Baseball Training

“Fatigue Makes Cowards Of Us All”

This is a Vince Lombardi quote I’ve seen in my time as a trainer. On the surface, it’s kind of eyewash; I don’t train athletes to get…

8 min readDec 13, 2019

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Dream Big Athletics Baseball Training

Post Activation Potentiation

An advanced training concept made simple

5 min readNov 30, 2019

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Post Activation Potentiation

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Dream Big Athletics Baseball Training

Force-Velocity Profiling Made Simple

When it comes to training athletes, three things come to mind when judging if a coach is doing a good job. First is in their relationship…

9 min readNov 20, 2019

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Dream Big Athletics Baseball Training

So you wanna play pro ball…

But you’re a small college player…what does it truly take to have a legitimate shot to play at that level?

9 min readNov 17, 2019

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Dream Big Athletics Baseball Training

Cornerstones of Training

Part 1: Maximal Force Production

4 min readOct 28, 2019

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Dream Big Athletics Baseball Training

Measuring Maximal Force Production: Isometric Exercise vs Heavy Lifting Exercise

When training athletes we should approach several areas- improved movement patterns, stability at different joint end ranges of motion and…

6 min readOct 23, 2019

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Dream Big Athletics Baseball Training

Principles of Training

Part 4: Variance

6 min readOct 13, 2019

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Dream Big Athletics Baseball Training

Principles of Training

PART 3: INDIVIDUALIZATION

4 min readOct 12, 2019

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Dream Big Athletics Baseball Training

Dream Big Athletics Baseball Training

Chicagoland Based Premier Baseball Instruction and Strength/Conditioning for youth, high school, collegiate and professionals. www.dreambigathletics.com

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