Which fruit gives us protein when eating in the morning?

Fruits are not only delicious but also nutritious. They provide some protein in small amounts, as well as many other essential nutrients that support our health and well-being. According to the FDA, the daily value (DV) for protein is 50 grams per day for most people. A one-cup serving of fruit will generally provide less than six grams of protein, which is less than 10% of the DV. However, fruits also offer other benefits, such as vitamins, minerals, fiber and antioxidants. These nutrients help protect our cells from damage, boost our immune system, regulate our blood sugar levels, and promote good digestion. Some fruits that have higher protein content than others are guavas, avocados, apricots, kiwifruit and blackberries. These fruits can be eaten in the morning as part of a balanced breakfast that includes other protein sources, such as eggs, yogurt, nuts or seeds. Eating fruit in the morning can also provide energy and hydration for the day ahead.