Real Breathing: Breathe Correctly, Start Now
Stop right here. Take a deep breath first. Your lungs and body deserve it.
Table of Contents
👃 Proper Breathing Benefits
👃 Breathing Tools (“Metronomes” for Breathing)
👃 Best Breathing Videos Out There
👃 My Experience
The Benefits of Proper Breathing
🫁 It helps you relax and get restful sleep.
🫁 It increases energy, and reduces fatigue. It also helps in recovering more quickly from exertion.
🫁 It improves muscle function during exercises and prevents strain. (It reduces lactic build up and muscle tension.)
🫁 It strengthens your core.
🫁 It reduces blood pressure, and increases how much oxygen is in your blood.
🫁 It makes it easier for your body to release gas waste from your lungs.
🫁 It reduces heart rate and improves heart functioning.
🫁 It provides pain relief and faster wound healing.
🫁 It builds a stronger immune system.
🫁 It enhances cognitive function. (It increases efficiency and accuracy, improving performance on tasks that require mental effort.)
