Erika PutnamArthritis Begins Before Pain (Routine Care is Prevention)I remember the long hours in the x-ray lab reading films one after the other. The white bones showing amongst the gray shadows of organs…Jul 23Jul 23
Erika PutnamFreedom, In Heart & HealthWhen I see a picture of someone with their arms outstretched, I imagine how it feels to be carefree and in a moment of absolute openness…Jul 4Jul 4
Erika PutnamHealth is a Priority not a ConvenienceWithout a functioning brain death is imminent. Nerve integrity is the bodies priority. Most of us take it for granted that the brain is…Jun 22Jun 22
Erika PutnamMaking Chiropractic Sound TerribleOne big ole twist of the neck and whall-lah the pain melts away instantaneously.Apr 22Apr 22
Erika PutnamHow Yoga Can Help You Get Ready for a Happy & Healthy Life (or find a soulmate)Post COVID, post-surgery, I am finally back teaching yoga in my studio at The Bend and at The Wave, the local fitness center. I decided I…May 17, 2023May 17, 2023
Erika PutnamHappy Easter BettyFrom the porch I saw the neighbor pulling a wagon across his yard. It looked like he was pulling a body. Arms going out, legs going out…Apr 9, 20233Apr 9, 20233
Erika PutnamHow a writer’s group teaches about developing a setting and more.Why join a writeing circle? The answer is different for everyone. I want to practice the craft of writing and learn how to be a better…Jun 20, 20223Jun 20, 20223