The Importance of Taking Care of Your Mental Health
Better physical health
Physical health and mental health are tightly connected. Many mental health issues, including depression and anxiety, can worsen your blood pressure and put a strain on your heart. People with these illnesses are more likely to die from heart-related illnesses. According to the WHO, poor mental health is a risk factor for chronic physical conditions, including chronic pain and chronic fatigue.
And this connection goes both ways. So, if you develop a chronic physical condition as a result of your chronic mental health issues, the stress of the physical conditions can cause your mental health to worsen. On the other hand, working to improve your physical health, for example through careful eating and exercise, can have a positive impact on your mental health by reducing your stress levels, improving your memory, releasing mood-boosting endorphins, and improving your sleep.
People experiencing mental health conditions struggle to be productive. Mental illnesses can make it harder for you to motivate yourself to work, and harder to focus on the work once you’re doing it. And over time, mental illnesses can severely decrease your sense of self-worth, leaving you feeling like you wouldn’t be able to produce anything worthwhile even if you could put the time in.
Even if you haven’t been diagnosed with a mental illness, you’ve probably noticed this phenomenon in your own life. Everyone has good days and bad days, and you’ve probably realized that you work better on your good days. And inversely, you’ve probably realized that when you are most productive, you feel better.
Bad mental health can cause your relationships to suffer. Mental illness can cause you to miss engagements, lash out at loved ones, or isolate yourself for long stretches of time. The overall stress of dealing with a mental illness, like any chronic illness, can also saturate your personal life. On the farthest end of the spectrum, people with severe mental illnesses can wind up completely isolated or stuck in an abusive relationship.
Again, even if you don’t have a mental illness, you will find yourself struggling socially when you’re tired, crabby, or stressed. Improving your mental health improves your relationship with your friends, your families, and your romantic partner. And having that support network there to help you is essential in maintaining your mental health.
Originally published at drgregoryburzynksi.net