David HawkesHow To Raise Your Child’s Self-EsteemHats off to all the moms and dads out there.Dec 5, 2017Dec 5, 2017
David Hawkes6 Foods to Avoid For A More Restful SleepThere should be no debate or contention that good sleep is a fundamental requirement for being healthy…Oct 24, 2017Oct 24, 2017
David HawkesThe Ketogenic Diet vs. Eat By DesignIf you’ve been paying attention at all to the fitness and nutrition world, you would have come across this new ‘fad’ diet. Much like paleo…Aug 23, 2017Aug 23, 2017
David HawkesAre Jolly Jumpers Really Safe?It’s been 60 years since Susan Olivia Poole first patented and produced a children’s toy that has stood the test of time — the Jolly…Jun 14, 2017Jun 14, 2017
David HawkesIs Honey Bad For You, or Good? The Sweet Truth Revealed“Sugar is sugar is sugar is sugar.”May 25, 2017May 25, 2017
David Hawkes3 Things That Happened When I Was Challenged To Go Off Social MediaMany of you have seen the challenge board in the reception area of The Wellness Group — every month we post a new healthy habit for you —…May 8, 2017May 8, 2017
David HawkesHow Rubbing The Bottom Of Your Foot Can Help Low Back PainThis may sound crazy… bear with me….Mar 16, 2017Mar 16, 2017
David HawkesDo You Get Sugar Cravings? It Might Be The Aliens In Your GutOkay, so maybe not Ridley Scott’s aliens, but there are definitely foreign puppeteers pulling the strings from inside your body.Feb 23, 2017Feb 23, 2017
David Hawkes3 Keys To Mastering Habits And Taking Control Of Your LifeI think it’s safe to assume that most of the people reading this blog have at least one thing in common…Jan 26, 2017Jan 26, 2017