Dr. Imran Khan Glasgow Explains the Importance of Family Time for Happiness and Mental Health

Dr. Imran Khan Glasgow
Aug 8 · 3 min read

Individuals living in today’s fast-paced world have more on their plates than ever before. As schedules become increasingly packed, it becomes harder and harder to find time for the things that matter most. Although family time should always receive priority, it often becomes neglected or entirely obsolete in favor of work, school activities, or other social engagements.

As a Doctor, head and neck surgeon, and devoted father, Dr. Imran Khan Glasgow understands the stress that comes with juggling a career and family life. During his many years as both a parent and a medical professional, he’s learned that scheduling and prioritizing family time is necessary in cultivating happiness and overall mental health. According to Dr. Imran Khan Glasgow, these are the major benefits of making bonding time a top priority.

Relieving Stress

It’s far too easy to become consumed entirely by the stress and demands of day-to-day life, especially if you’re in a fast-paced or high-stakes career like the medical field. While some wrongly retreat and isolate themselves from others as a response to this pressure, the key to stress relief often lies in reaching out and choosing to actively invest in your relationships.

Studies show that one of the best ways to reduce stress levels is to spend time connecting with the ones you love most, such as your immediate family. According to Dr. Imran Khan Glasgow, these interactions are shown to minimize key stress hormones while encouraging the production of oxytocin, which works to reduce any anxieties and boost your overall mental health.

Fostering a Strong Support System

Relationships require investment, and investment means actively spending time with each other. While at times this can be easily achieved, at other times this can be a difficult task due to heavy workloads or other outside conditions. It is at these times that Dr. Imran Khan Glasgow recommends finding a way to reward yourself with family time once the work is done. Whether that means enjoying a two-week holiday on the beach or simply having a movie night at home, these essential bonding moments allow your family to create memories together; they also strengthen and grow relationships.

This bonding time is the cornerstone of a strong, healthy support system, which serves to enrich your day-to-day existence and center you at the end of each challenging day. Dr. Imran Khan Glasgow asserts that those who have taken the initiative to invest in their family and truly connect with each of them individually will find themselves less effected by any negative outside factors and more stable emotionally, making for a healthier mental state and overall happy life.

Promoting a Happier, Healthier Home

Each family has its own distinct challenges and struggles. No home is devoid of conflict or tension; these elements are a built-in aspect of human relationships and even the happiest families experience them. That said, spending quality time with your family will give you more tools to address conflicts when they arise and resolve them more quickly.

Families that know how to enjoy each other’s company are shown to have stronger relationships and better communication practices, which means tension and disputes can be addressed quickly and efficiently. As pointed out by Dr. Imran Khan Glasgow, this drastically improves home life for all family members, which leads to lower stress levels, better relationships, and a healthier and happier day-to-day life.

In conclusion, Dr. Imran Khan believes that the greatest support system that one has access to is their family and that they are people that you should ensure that you make time for in your busy life.

Dr. Imran Khan Glasgow

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