PinnedEdrika GutierrezinLong. Sweet. Valuable.Nature Calls: Navigating Mount Kilimanjaro as a Female ClimberHow to pee without getting undressedFeb 11Feb 11
PinnedEdrika GutierrezSupplements and Minerals Essential for Optimal Health and FitnessIf you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you. What prompted my research into…Jan 26Jan 26
Edrika GutierrezinLong. Sweet. Valuable.Functional Fitness: Exercises for Real LifeGetting up off the floor and other daily activitiesMay 162May 162
Edrika GutierrezPreparing to Conquer Mount Kilimanjaro: AnticipationControl via Preparation- Equipment & MindsetMar 6Mar 6
Edrika GutierrezinPrism & PenSneaking into Bathrooms: Stories of a Soft ButchAffirming my femininity to be accepted where I belongFeb 151Feb 151
Edrika GutierrezinLong. Sweet. Valuable.How to Improve your Fitness Journey from Scratch with Free AppsFREE Fitness Education to get you StartedFeb 7Feb 7
Edrika GutierrezHow to Stay Fit on Night Shift: Top 3 PracticesA research review linked night shift work with an increased risk of sleep loss, occupational accidents, obesity, weight gain, type 2…Jan 29Jan 29
Edrika GutierrezSuperfood Showdown: Is Sea Moss Worth the Hype or Just Another Fad?Sea Moss is The Boss of SuperFoodsJan 28Jan 28