10 Effective and Easy Ways to Reduce Stress

Everyone experiences stress to some degree in their daily life. It is our body’s natural response to anything that requires attention or action. However, the way you respond to stress makes a huge difference in your overall well being. Stress can be short term or long term and both can have a serious impact on your health like low energy, headaches, frequent sickness, and difficulty in sleeping.

This post is about 10 ways you can manage your stress levels easily and effectively so that you can be maximum productive without damaging your health. …


Our main aim is to convince you, we don’t have to depend on carbs for your daily energy needs and how can it affect our health by making some interesting points and also throughout the video we will look at some hard pieces of evidence on how carbs can contribute in causing insulin resistance which can lead to developing type 2 diabetes.

So without wasting any time let’s get started.

Let’s get to know exactly what is carbohydrates. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. …


Everyone experiences stress to some degree in their daily life. It is our body’s natural response to anything that requires attention or action. However, the way you respond to stress makes a huge difference in your overall well being. Stress can be short term or long term and both can have a serious impact on your health with effects ranging from low energy, headaches, frequent sickness, and difficulty in sleeping.

This blog is about 10 ways you can manage your stress levels easily and effectively so that you can be more productive and happy.

So without wasting any time, let’s get started. …


Critical diseases like cancer, Alzheimer’s, and chronic diseases like diabetes, thyroid, blood pressure, etc. are not simply caused by one big bad event in our life but are a result of daily habits.

Food-related habits in particular are a major cause of such diseases. this video is about five food habits that we need to stop today to stay healthy. there is a bonus tip for you at the end of the blog as well, so till the end.

Food Related Habits

Cooking Your Food In Refined Oil

· Oil is an integral part of Indian kitchens and it’s something that we use daily so choosing a healthy oil is very important. …


Our body needs water to function properly but not many pay attention to the fact that water constitutes over 60% of our body every tissue and organ relies on water to stay alive. So proper water intake and hydration are important to our overall health.

Benefits of Water Fasting
Benefits of Water Fasting
Water is a Healthy Drink

Water is the most preferred beverage to quench your thirst on any given day but what if you rely on water as your only beverage of choice for the next thirty days. …

Centenarian

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