What we’d all love to believe is that it is the person you are on the inside that counts the most. …


Controlling hunger is crucial to weight loss. How do you reign in hunger? We all think that eating more or eating more often will prevent hunger, but is this really true? …


Note: Written with Megan Ramos of Intensive Dietary Management Program.

Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then ate a bag of popcorn in secret to satiate you before bed? …

About

Dr. Jason Fung

Nephrologist. Special interest in type 2 diabetes reversal and intermittent fasting. Founder of Intensive Dietary Management Program.

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