Dr. Jeffrey Morgan’s Guide to Taking Better Care of Yourself

Dr. Jeffrey Morgan
May 6 · 3 min read

1. Set your Limits

2. Lower Stress

3. Diet and Exercise

4. Maintain Positive Connections

Dr. Jeffrey Morgan

Written by

Professor of Surgery & Surgical Development of the Advanced Heart Failure Center of Excellence at Baylor College of Medicine

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade