Joan Kent, PhDinILLUMINATIONFocus: It’s Not Just for Athletes!Achieving the ultimate mind/body state·3 min read·14 hours ago----
Joan Kent, PhDinILLUMINATIONA Big, Fat, Deadly Lie About ProduceThe problem with fruits is fructose.·2 min read·May 24, 2024--1--1
Joan Kent, PhDinILLUMINATIONSugar High-Jinx: Moving Past & Moving Forward“Toughen your skin and soften your heart.”·3 min read·May 22, 2024----
Joan Kent, PhDinILLUMINATIONProtein Power: It’s Not Just for MusclesProtein plays a major role in the immune system and also supplies the fuel that the immune system runs on.·4 min read·May 19, 2024----
Joan Kent, PhDinILLUMINATION3 Disastrous Sugar-Quitting Mistakes — All Fixable!Decide to feel great because you deserve it. Act on it.·2 min read·May 10, 2024--1--1
Joan Kent, PhDinILLUMINATIONThinking About Calories Instead of Food Quality!?Calories are less important than what the food DOES.·2 min read·May 6, 2024--1--1
Joan Kent, PhDinILLUMINATION3 Things Your Nutritionist Wishes You’d StopFoods change brain chemistry, so they change our mental state.·3 min read·Apr 29, 2024--3--3
Joan Kent, PhDinILLUMINATIONDo You Think You’re Stuck With Cravings?A big mistake is believing that sugar cravings will always be with you·2 min read·Apr 11, 2024----
Joan Kent, PhDinILLUMINATIONBetter Recovery for You with Better ChemistryAbout glutamine and how it helps you recover·3 min read·Apr 5, 2024----
Joan Kent, PhDinILLUMINATIONAppetite’s No Accident: Sugar Makes It WorseSugar will probably change your food landscape. A lot.·3 min read·Mar 29, 2024--1--1