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Dr. Kristin Keim
Dr. Kristin Keim

278 Followers

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Sep 10, 2017

Reflections from Oyster Dome: The 3 Pillars of Life

“When we are no longer able to change a situation, we are challenged to change ourselves.” Dr. Viktor Frankl Sometimes we get caught up in the hustle of life and don’t take time to appreciate what we have or can do. Take time to notice these things. That’s exactly what…

Meaningful Work

7 min read

Reflections from Oyster Dome: The 3 Pillars of Life
Reflections from Oyster Dome: The 3 Pillars of Life
Meaningful Work

7 min read


Jun 29, 2017

Things We Need to Talk About: Eating Disorders and Body Image in Cycling

Last year I wrote a Cycling Tips piece on the various “dark sides” of cycling. Lately, there has been more awareness of other dark and negative aspects of cycling involving sexual and emotional abuse. …

Mental Health

10 min read

Things We Need to Talk About: Eating Disorders and Body Image in Cycling
Things We Need to Talk About: Eating Disorders and Body Image in Cycling
Mental Health

10 min read


Apr 29, 2017

The Mental Book of Racing

It Takes a Village Over the years I’ve had the wonderful opportunity to know and work with many talented and successful athletes. A common theme that I discovered was that all of them had a strong and supportive network of people or what we might even call a “team” to help them achieve their…

Sports

3 min read

The Mental Book of Racing
The Mental Book of Racing
Sports

3 min read


Mar 16, 2017

My latest piece for The Size Run.

My latest piece for The Size Run. MY COMPLICATED RELATIONSHIP WITH RUNNING

Running

4 min read

My latest piece for The Size Run.
My latest piece for The Size Run.
Running

4 min read


Feb 5, 2017

Transitioning out of Professional Cycling: A new life chapter for Craig Lewis

Over the years, one key area of focus in my research and work with athletes has involved the transition (i.e., retirement) process of athletes from collegiate, elite, and professional sport. The transition out of sport can often be a challenging experience for many athletes. In 2010, I embarked on the…

Cycling

9 min read

Cycling

9 min read


Feb 5, 2017

THE IMPORTANCE OF A GOOD BOOK: “IF YOU CAN TAKE IT — YOU CAN MAKE IT.”

Like many of you, I have been glued to the TV and internet following Olympians across the world in order to learn more about their personal stories and how they turned their Olympic dreams into a reality. As I reflect, I can remember asking my parents if I could stay…

Sports

7 min read

Sports

7 min read


Jan 14, 2017

36

January 14th birthday musings: I spent over two hours journaling in solitude yesterday. Why? Because this year I decided that a missing component in my life wasn’t necessarily someone, but rather something: I needed more spontaneity. …

Life Lessons

5 min read

36
36
Life Lessons

5 min read


Oct 8, 2016

The Mental Book of Racing

Striving to be Worthy: Athletic Identity and Impostor Syndrome I think there is a point in most of our lives when we feel as though we do not know who we are — where you wakeup, look in the mirror and ask yourself, “What am I doing with my life?” This is also related to the other question, “Who…

Impostor Syndrome

5 min read

The Mental Book of Racing
The Mental Book of Racing
Impostor Syndrome

5 min read


Sep 6, 2016

The Mental Book of Racing

5 Tips for a Consistent Race Season This coming weekend is the opening of the 2016 cyclocross season, for racers ranging from professional to amateur. However, it’s important for all athletes to enter into the season with a plan or what I typically call a blueprint—a type of vision for what you want to accomplish. Think of…

Sports

4 min read

The Mental Book of Racing
The Mental Book of Racing
Sports

4 min read


Sep 4, 2016

The Mental Book of Racing

The Importance of a Transition Period (aka off season) As I often tell my athletes: Train hard, recover harder. Therefore, perhaps a better way to look at the “off season” is to view it more as a “transition period” or a time of the year where athletes work on objectives outside of training and competition. Many athletes will struggle…

Sports

2 min read

The Mental Book of Racing
The Mental Book of Racing
Sports

2 min read

Dr. Kristin Keim

Dr. Kristin Keim

278 Followers

Keim Performance Consulting, LLC | Clinical and Sport Psychologist | www.keimperformanceconsulting.com

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