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Keshini Saggar
Keshini Saggar

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Jun 8, 2022

The real impact of ‘The Chain of Screaming’ on your mental health

‘The chain of screaming’ is a term ‘How I met your mother’ fans are familiar with. Barney Stinson, a character in the series described it as setting in motion of a domino effect when a superior at work screams at a subordinate. The subordinate in turn has a bitter attitude…

1 min read

1 min read


Jun 1, 2022

What developing a painting habit can do for your mental health

Last Sunday, I was determined to replicate a scenic painting I saw online, and this was me holding a paintbrush after 12 years! After painting for 12 hours straight, I was left feeling blissful, content, and accomplished. …

1 min read

1 min read


May 27, 2022

30 days of consistently writing. Here’s what I learned!

I recently enrolled in the Ship 30 for 30 program and have been sharing my learning and experiences accrued over the last 3 to 4 years in the last 30 days. It’s been a journey full of learning and nothing short of amazing. I am personally proud of this accomplishment…

2 min read

2 min read


May 24, 2022

Curious to Know What a Growth Marketer Does? Here’s My Take on It

When asked who is a growth marketer, the answer is never uniform. Put simply, a growth marketer is one who designs and executes experiments to optimize and improve the marketing efforts of a business. What does a growth marketer do? studies the past behavior patterns of the customers creates hypotheses to be tested by moving different…

1 min read

1 min read


May 22, 2022

Gearing up for your first Social Media Marketing Job? — here’s what you can expect

Ever wondered, what it would be like to be in the shoes of a social media marketer? 💭 Here’s a sneak peek into a day in the life of a Social media marketer from my experience: Social media content calendar planning/execution: A monthly calendar is usually planned out which decides…

2 min read

2 min read


May 20, 2022

Common Physical Manifestations of Anxiety and How to Get Rid of Them for Good

When your mind experiences a turmoil of mixed emotions and anxiety hits, your body gets impacted too. But, not to worry, these symptoms are only temporary, and managing anxiety the right way will reverse them completely. Here are some symptoms to look out for: Digestive issues — indigestion, diarrhea, constipation Lightheadedness Chest pain Shortness of breath Palpitations —…

1 min read

1 min read


May 19, 2022

How to Work Effectively Towards a Goal That Seems Impossible to Achieve

If a goal is easily achievable, it is hardly a goal. The challenge is what makes it what it is! The overwhelming feelings attached to the goal that you have for yourself arise from 2 main sources: Friends & family members, who hear your goal & tell you it’s irrational …

2 min read

2 min read


May 18, 2022

How to leverage college projects to learn job-ready employable skills — get more than just good grades!

I went from dreading my MBA assignments to enjoying them in a year’s time. What caused me to love assignments you ask? A shift in mindset! I realized very early on that every assignment was an opportunity to pick up a new skill that you can encash. …

2 min read

2 min read


May 17, 2022

What is truly important in life? And what would you be remembered by?

What is truly important in life? And what would you be remembered by? I attended the funeral of a remarkable woman yesterday, and it left a lasting impact on me. Our general thoughts at a funeral are “Life is very short”, “We should take care of our health”, and “We…

1 min read

1 min read


May 16, 2022

How to Beat Anxiety That Arises From a Break in a Consistent Streak and Jump Right Back Into It

When you’ve been on a streak for building a habit, and you miss a day, you feel like you are in a pit you just can’t get out of. Mainly because one day leads to another and then another. I’ve been working on building a writing habit, and I missed…

2 min read

2 min read

Keshini Saggar

Keshini Saggar

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