Dr. Kristin VaughnThe Road to Panic RecoveryIf you have been in the grip of panic you likely feel trapped. You may even be experiencing depression, as panic can limit your life and…Jul 18, 2020Jul 18, 2020
Dr. Kristin VaughnFrom Panic to Panic DisorderIn my previous articles on panic, I discussed the nature of panic attacks and described what causes them, as well as what you can do to…Jul 18, 2020Jul 18, 2020
Dr. Kristin VaughnPanic Attack Survival GuideLiving with panic can leave you feeling lost and confused about which direction to go for help. The Panic Attack Survival Guide can help!Feb 24, 2019Feb 24, 2019
Dr. Kristin VaughnAnatomy of a Panic AttackAfter my own personal experience with panic attacks, and years of working with patients who come to me for help, I have set out on a…Aug 5, 2018Aug 5, 2018
Dr. Kristin VaughnDealing with Worry, Part 2 of 2In Part 1 of Dealing with Worry, I described what it is, why we do it, and how it creates suffering. Here is a quick recap:Aug 1, 2018Aug 1, 2018
Dr. Kristin VaughnDealing with Worry, Part 1 of 2As another school year has come to an end, I find myself needing to step back and take a deep breath. There have been so many things to…Jul 30, 2018Jul 30, 2018