Dr Lara Zibarras - food freedom psychologist – Medium

Dr Lara Zibarras - food freedom psychologist

Dr Lara Zibarras - food freedom psychologist

From Thigh-gap Obsessed To Daring Confidence On The Beach

I felt contented on the plane home. We’d had a fun, extended family holiday in Crete.

Sep 4

From Thigh-gap Obsessed To Daring Confidence On The Beach

Sep 4

Dr Lara Zibarras - food freedom psychologist

Unmasking the Silent Epidemic: 4 Ways Society Fuels Disordered Eating

I haven’t had much of an appetite recently — health issues have left me feeling slightly nauseous most days. As a result, I’ve…

Oct 12, 2023

Unmasking the Silent Epidemic: 4 Ways Society Fuels Disordered Eating

Oct 12, 2023

Dr Lara Zibarras - food freedom psychologist

Recognising Disordered Eating: 6 Telltale Signs You Shouldn’t Ignore

People discuss “disordered eating”, but it can be tricky to figure out if your own eating habits might fall into that category. In this…

Jun 6, 2023

Recognising Disordered Eating: 6 Telltale Signs You Shouldn’t Ignore

Jun 6, 2023

Dr Lara Zibarras - food freedom psychologist

I quit gluten & dairy for 30 days — here’s what happened (the dark side)

For three years in a row, I quit gluten, dairy, sugar, soy, caffeine and alcohol for the month of January. I was so committed, that I…

Feb 6, 2023

I quit gluten & dairy for 30 days — here’s what happened (the dark side)

Feb 6, 2023

Dr Lara Zibarras - food freedom psychologist

Burn it to earn it? Or can you just enjoy food this holiday season?

Keep going… feel the burn… yeah, you gotta burn it to earn it… work off those calories so you can eat tonight! shouted the fitness…

Nov 22, 2022

Burn it to earn it? Or can you just enjoy food this holiday season?

Nov 22, 2022

Dr Lara Zibarras - food freedom psychologist

Struggling to stick to a healthy eating plan? Your willpower isn’t the problem

Why can’t I stick to my healthy eating plan? I hear this often in my coaching practice.

Oct 11, 2022

Struggling to stick to a healthy eating plan? Your willpower isn’t the problem

Oct 11, 2022

Dr Lara Zibarras - food freedom psychologist

4 signs you might be suffering from orthorexia nervosa

A few years back I wanted to “get healthy” and lose my baby weight. I knew I didn’t want to fad-diet-my-way to a slimmer body because that…

Jul 15, 2022

4 signs you might be suffering from orthorexia nervosa

Jul 15, 2022

Dr Lara Zibarras - food freedom psychologist

4 shocking things the diet industry doesn’t want you to know — exposed

Have you ever tried a diet only to feel like you’re failing over and over and over again?

Feb 22, 2022

someone stepping on some weighing scales, and a scribbled heart over the picture

Feb 22, 2022

Dr Lara Zibarras - food freedom psychologist

Dr Lara Zibarras - food freedom psychologist

Dr Lara Zibarras - I help high achievers break the binge cycle to create a healthy relationship with food and unshakeable body confidence. https://drlarazib.com

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