Dr Lara Zibarras - food freedom psychologistFrom Thigh-gap Obsessed To Daring Confidence On The BeachI felt contented on the plane home. We’d had a fun, extended family holiday in Crete.Sep 4Sep 4
Dr Lara Zibarras - food freedom psychologistUnmasking the Silent Epidemic: 4 Ways Society Fuels Disordered EatingI haven’t had much of an appetite recently — health issues have left me feeling slightly nauseous most days. As a result, I’ve…Oct 12, 20232Oct 12, 20232
Dr Lara Zibarras - food freedom psychologistRecognising Disordered Eating: 6 Telltale Signs You Shouldn’t IgnorePeople discuss “disordered eating”, but it can be tricky to figure out if your own eating habits might fall into that category. In this…Jun 6, 20232Jun 6, 20232
Dr Lara Zibarras - food freedom psychologistI quit gluten & dairy for 30 days — here’s what happened (the dark side)For three years in a row, I quit gluten, dairy, sugar, soy, caffeine and alcohol for the month of January. I was so committed, that I…Feb 6, 2023Feb 6, 2023
Dr Lara Zibarras - food freedom psychologistBurn it to earn it? Or can you just enjoy food this holiday season?Keep going… feel the burn… yeah, you gotta burn it to earn it… work off those calories so you can eat tonight! shouted the fitness…Nov 22, 20222Nov 22, 20222
Dr Lara Zibarras - food freedom psychologistStruggling to stick to a healthy eating plan? Your willpower isn’t the problemWhy can’t I stick to my healthy eating plan? I hear this often in my coaching practice.Oct 11, 20222Oct 11, 20222
Dr Lara Zibarras - food freedom psychologist4 signs you might be suffering from orthorexia nervosaA few years back I wanted to “get healthy” and lose my baby weight. I knew I didn’t want to fad-diet-my-way to a slimmer body because that…Jul 15, 2022Jul 15, 2022
Dr Lara Zibarras - food freedom psychologist4 shocking things the diet industry doesn’t want you to know — exposedHave you ever tried a diet only to feel like you’re failing over and over and over again?Feb 22, 20223Feb 22, 20223