Dr Mehmet Yildiz (NEW)inILLUMINATIONHow Can We Regulate the HPA Axis in 3 Steps & Manage Chronic Stress for a Healthier & Happier LifeI explain the hypothalamic-pituitary-adrenal (HPA) axis, how stress, negative thoughts, and unpleasant emotions can dysregulate this system…Sep 225Sep 225
Dr Mehmet Yildiz (NEW)inILLUMINATIONWhy We Procrastinate So Much and How to Overcome It MindfullyProcrastination is a habit that can severely impact productivity, creativity, and well-being, leading to stress, anxiety, and health…Sep 2115Sep 2115
Dr Mehmet Yildiz (NEW)inILLUMINATIONHere’s Why Intermittent or Periodic Fasting Has Nothing to Do with Starvation as Healthy ToolsPerspectives of sensible biohacker with science background who reversed his prediabetes, metabolic syndrome, insulin resistance, and…Sep 2013Sep 2013
Dr Mehmet Yildiz (NEW)inILLUMINATIONA Distilled Version of Critical Biomarkers Making a Significant Impact on My Health JourneyUsing these well-documented biomarkers as a checklist with the support of qualified healthcare professionals helped me to delay the onset…Sep 24Sep 24
Dr Mehmet Yildiz (NEW)inILLUMINATIONI Write about Health and Wellness as They MatterSome of us take health for granted until we get sick. I was one of them and learned my lessons.Aug 2012Aug 2012