Is Your Mind Racing But You’re Going Nowhere?

Step 8 Self-Parenting in the Age of Covid 19

By Patricia A O’Gorman, PhD

Step 8: Learned self-forgiveness and made amends to our inner child.

The 12 Steps to Self-Parenting for Adult Children

A racing mind can make you feel like junk. It robs you of your self-efficacy by interfering with your abilities — not…