This 5 step morning routine will slowly grind the life out of you

Step 1: Wake up at 3AM

You remember your youth? Going to bed at 3AM after having a lot of fun? Maybe playing video games or drinking at a bar? It felt a little rebellious and irresponsible to be up that late (it’s almost early #LOL). Maybe if you had a late class or a flexible work schedule, you did these shenanigans on a weekday! Those were fun times. This is the exact opposite of that. Try to go to sleep at 7PM, but fail. Go to sleep at 9PM instead and wake up barely able to function.

Step 2: Protein

Cereal over the age of thirty is a bad idea. Even bran cereal. That’s just sugar, and sugar wants to take up squatter’s residence on your belly. It’s harder to evict than your derelict former roommate, Martin, who ate your eggs, but doesn’t feel bad about it because they are not free range and factory farm cruelty excuses theft, apparently. Cook an egg for breakfast because you are a grownup.

Step 3: Coffee

Using a clean coffee maker, brew up 8 to 10 cups of Walmart’s Great Value Medium Roast. It’s a great value! There are no calories in a cup of black coffee but there are 100 milligrams of caffeine (It is by will alone I set my mind in motion). Drink a cup (or three!) to get you started and put the rest in an insulated container to nurse over the rest of the morning. Coffee kept hot on a hot plate will taste like death in less than an hour.

Step 4: Go to work.

To start the day, read a nice think piece about your work. There’s no need to jump right in to the real work of the day. You’re in at 4AM. If you read for an hour to get your head on straight, you’re still ahead of the game. For God’s sake, don’t read the news. Not even as a joke. Block that on your own computer if you have to, like NetNanny for adults. Yes, there is an app for that.

Step 5: Panic at 6AM

Holy crap, have you been at work for 2 hours? What have you accomplished? It’s the equivalent of 11 AM for anyone on a non-insane schedule. Have you written anything? A blog post, at least? Part of a paper? Code? What’s the point of getting up before dawn? You could have “slept in” until 6AM. That’s a statement that is absurd on its face. Maybe you should meditate or something.

About: Dr. Peter Allen is an assistant professor of chemistry at the University of Idaho. He blogs at peterallenlab.com.

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