Cardio can be one of the most boring things on the planet if you’re not careful. Imagine…

In addition you will find 5 reasons why you should consume mushrooms

Overeating is a major mistake people make after a tough workout, but they aren’t entirely wrong in their impulse. It’s important to replenish our bodies with nutrients after exercise, and the window is short — we just have to make sure to choose the right type of foods.
After a strenuous…

It turns out all “superfoods” might not be so super after all. Here are six foods touted for their miraculous benefits you might want to think twice about–some are useless, some are questionable, and some might be downright dangerous.

Even if we eat healthy and drink the purest water, we cannot escape exposure to toxins. Air pollution, water pollution and soil pollution can still lead to a high level of toxicity within our bodies.