Things to avoid if you have heart disease

1. Avoid treating on your own
A big fraction of the population tries to treat their discomforts at home with numerous home remedies, suggests Dr Ranjit Jagtap News. So, any time you feel there is something fishy about your health or any symptoms appear, do not attempt to treat them on your own. Rather visit a reputed hospital where you can get the best advice and treatment. One such hospital is the Ram Mangal Hospital in Pune, Mumbai which is one of the best hospitals for heart patients in Mumbai.

2. Abstain from alcohol and tobacco use
According to Aditi Jagtap Pune, smoking and alcohol consumption are harmful for many different body systems, including the respiratory system, whether or not you have a cardiac condition. Alcohol consumption and smoking are harmful to everyone. Contrarily, these behaviours only damage your relationships — social, personal, and emotional — and your health. These practises not only increase the risk of developing heart disease, but also other deadly illnesses like cancer. Limiting or avoiding your desires to consume alcohol, smoke, or use any type of tobacco is always encouraged.

3. Steer clear of foods high in sugar and fat.
Eating home-cooked, nutritious meals does not guarantee that it is always healthful. Even if your food is homemade, there are still some things you need to be aware of. If it’s dessert, make sure the dish you cook at home is prepared with less sugar and oil, especially saturated fats. Use as little oil as possible in your cooking and replace it with heart-healthy oils like olive, peanut, and sunflower oils. Include foods in your diet that reduce the risky low-density lipoprotein (LDL) cholesterol and raise the heart-healthy high-density lipoprotein (HDL) cholesterol.

Heart diseases are a common problem in this generation. But ignoring their intensity and ignoring precautions might prove to be a life-risking problem for you. So, better keep in check the dos and don’ts and never forget to consult a doctor.