Dr. RBFThe Power of FlowIt’s a state of mind that completely takes us away from ourselves; we are completely focused and everything else kind of drops away.Nov 12, 2019Nov 12, 2019
Dr. RBFHow to Motivate and Propel Yourself FurtherOur performance is only as good as our motivation.Nov 1, 2019Nov 1, 2019
Dr. RBFHow to Start to Access your UnconsciousWhen we soften our habitual way of looking at the world, the more creative, balanced, and integrated we become.Oct 4, 2019Oct 4, 2019
Dr. RBF4 Steps to Changing an Unwanted Habit in your LifeHow to get better at structuring life to limit your need for willpower.Sep 20, 2019Sep 20, 2019
Dr. RBFBecoming Your Best Self, One Habit at a TimeInsanity is doing the same thing over and over and expecting different results. — Albert EinsteinAug 19, 2019Aug 19, 2019
Dr. RBFThings That Bend Won’t BreakI’ve been thinking about the importance of flexibility at lot lately.Aug 13, 2019Aug 13, 2019
Dr. RBFFeelings We Shouldn’t IgnoreMy clients often look at me like I’m speaking a foreign language when I ask, “How does your anxiety serve you?”Aug 13, 2019Aug 13, 2019
Dr. RBFThe Struggle is RealMy task is to help my clients find their way into the struggle. This often confuses folks.Aug 13, 2019Aug 13, 2019
Dr. RBF3 Ways to Energetically Reset Your BodyWe all need space to recover. Here’s how.Aug 13, 2019Aug 13, 2019
Dr. RBFThe Science of YogaFirst your mind learns to do this in a difficult posture on your mat, then you learn how to do the same when you are in traffic.Aug 13, 2019Aug 13, 2019