Dr. RBF – Medium

Dr. RBF

Dr. RBF

The Power of Flow

It’s a state of mind that completely takes us away from ourselves; we are completely focused and everything else kind of drops away.

Nov 12, 2019

The Power of Flow

Nov 12, 2019

Dr. RBF

How to Motivate and Propel Yourself Further

Our performance is only as good as our motivation.

Nov 1, 2019

How to Motivate and Propel Yourself Further

Nov 1, 2019

Dr. RBF

How to Start to Access your Unconscious

When we soften our habitual way of looking at the world, the more creative, balanced, and integrated we become.

Oct 4, 2019

How to Start to Access your Unconscious

Oct 4, 2019

Dr. RBF

4 Steps to Changing an Unwanted Habit in your Life

How to get better at structuring life to limit your need for willpower.

Sep 20, 2019

4 Steps to Changing an Unwanted Habit in your Life

Sep 20, 2019

Dr. RBF

Becoming Your Best Self, One Habit at a Time

Insanity is doing the same thing over and over and expecting different results. — Albert Einstein

Aug 19, 2019

Becoming Your Best Self, One Habit at a Time

Aug 19, 2019

Dr. RBF

Things That Bend Won’t Break

I’ve been thinking about the importance of flexibility at lot lately.

Aug 13, 2019

Things That Bend Won’t Break

Aug 13, 2019

Dr. RBF

Feelings We Shouldn’t Ignore

My clients often look at me like I’m speaking a foreign language when I ask, “How does your anxiety serve you?”

Aug 13, 2019

Feelings We Shouldn’t Ignore

Aug 13, 2019

Dr. RBF

The Struggle is Real

My task is to help my clients find their way into the struggle. This often confuses folks.

Aug 13, 2019

The Struggle is Real

Aug 13, 2019

Dr. RBF

3 Ways to Energetically Reset Your Body

We all need space to recover. Here’s how.

Aug 13, 2019

3 Ways to Energetically Reset Your Body

Aug 13, 2019

Dr. RBF

The Science of Yoga

First your mind learns to do this in a difficult posture on your mat, then you learn how to do the same when you are in traffic.

Aug 13, 2019

The Science of Yoga

Aug 13, 2019

Dr. RBF

Dr. RBF

Clinical Psychologist & Optimal Performance Consultant in Newton Centre, Massachusetts. Partner with me on your journey to your best self: https://drrbf.com/

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams