Aug 30The Best-Selling Fitness Books — Robert J. Winn | Philadelphia FitnessMost of us don’t think about consulting a book about fitness or health when setting goals. However, there are plenty of resources that can help us reach our goals, and these are often very helpful. Regardless of the topic, fitness books should be written by experts who have the necessary…Robert J Winn2 min readRobert J Winn2 min read
Aug 2The Best Fat Burning Workouts — Robert J. Winn | Philadelphia FitnessBesides dieting, exercising is a common strategy people can use to lose weight. It can help them burn calories and prevent them from gaining back the weight they lost. Besides burning calories, exercise can also improve mood and lower the risk of various chronic diseases. …Robert J Winn2 min readRobert J Winn2 min read
Jul 6Protecting Yourself From Heart Disease — Dr. Robert Winn | Philadelphia Family PhysicianDespite the fact that heart disease is a major cause of death, it’s not inevitable. There are many ways to reduce your risk of developing heart disease. Here are a few ways to improve your heart healt Get Moving Getting enough exercise can help lower your risk of heart disease…Robert J Winn2 min readRobert J Winn2 min read
Jun 7Should You Stretch Before or After a Workout? — Robert J. Winn | Philadelphia FitnessSometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. …Robert J Winn2 min readRobert J Winn2 min read
May 12Preparing for Your First Half Marathon — Robert J. Winn | Philadelphia FitnessGetting in shape can be challenging, but training for a race can help you improve your health and start a new exercise routine. …Robert J Winn2 min readRobert J Winn2 min read
Mar 21An Overview of Pancreatic Cancer — Dr. Robert WinnThe development of pancreatic cancer can be traced back to the tissues of the organ pancreas, which is located behind the lower portion of your stomach. It produces hormones and enzymes that help control your blood sugar levels. Various types of growths can occur in the organ pancreas. The most…Robert Winn2 min readRobert Winn2 min read
Mar 17Different Types of Diets — Robert J. Winn | PhiladelphiaThe rise of diet culture has made it easy for people to start thinking about losing weight and improving their health. There are so many different ways that people can eat that it can be hard to keep track of all of them. According to a study by Grand View…Robert Winn3 min readRobert Winn3 min read
Mar 17Fitness Trends of 2023It’s hard to predict what will happen in the fitness industry in the future, especially when it comes to the New Year. There are so many changes that it takes a lot of work to keep track of what’s happening. …Robert Winn2 min readRobert Winn2 min read
Sep 10, 2020September is National Cholesterol Awareness Month; Here’s What You Should KnowMore than 102 million adults are estimated to have high cholesterol levels. High cholesterol is a serious condition that can affect heart health and function. Each September is dedicated to educating people about high cholesterol and what steps can lower it. Cholesterol Facts Cholesterol is a fat-like, waxy substance that is…Robert J Winn2 min readRobert J Winn2 min read
Aug 7, 2020Is It Safe to Go to the Doctor?During the COVID-19 Pandemic, it is best to stay home when at all possible. Staying home puts you and your family at the least amount of risk for contracting or spreading COVID-19. However, accidents happen, and routine check-ups still need to occur. …Healthcare2 min readHealthcare2 min read
