During the COVID-19 Pandemic, it is best to stay home when at all possible. Staying home puts you and your family at the least amount of risk for contracting or spreading COVID-19. However, accidents happen, and routine check-ups still need to occur. …

When days get longer and temperatures creep upward, you have to be particularly vigilant about noticing the signs of heat-related illnesses and know how to combat them. …

One of the most common things you hear on hot days is that you should check on your sick or elderly neighbors. Indeed, this is very important. …

It can be challenging to keep food fresh during the hot summer months. When food is exposed to the heat for too long, it can make a person very sick, possibly even leading to food poisoning. …

When wind generates waves, the more wind there is, the stronger the waves are. So when it’s time to grab your surfboard, it’s an indicator that some strong currents are flowing underneath. …

During the summer months, you may find it challenging to get your kids to drink enough water. With all of the running around the family is doing, your kids will probably forget to drink enough fluids throughout the day. …

Most people are aware of the dangers of the sun’s harmful rays. Too much exposure affects the skin in often drastic ways, and can even lead to skin cancer. To combat these dangers, people liberally apply sunscreen and go on with their activities. …

With so many activities all summer, it can be hard to remember to eat a balanced diet with plenty of nutrition. Fresh Vegetables and Fruit The great thing about summer is the abundance of fresh vegetables and fruits, many of which are locally grown. One of the best ways to…

Spring is in the air, which means farmers’ markets and grocery stores will soon have a variety of healthy options. The trailblazing fruits and vegetables are called trailblazers because they are the ones that lead the season. Seasonal produce is healthy for several reasons. Not only are you supporting your…