The Charter Method: A Guide to Effective Brushing
If you’re dealing with spaces between your teeth, exposed root surfaces, or have undergone periodontal surgery or gum recession, finding the right brushing technique is crucial. One such method recommended by dentists is the Charter method. This technique is also beneficial for individuals with orthodontic appliances or fixed partial dentures.
What is the Charter Method?
The Charter method of brushing involves a specific approach to ensure thorough cleaning while being gentle on sensitive areas. Here’s a step-by-step guide to mastering this technique:
- Positioning the Brush: Start by placing the bristles on the gumline at a 45-degree angle. Unlike other techniques like the Bass and Stillman method, the bristles should point towards the chewing surface or crown of the tooth.
- Gentle Vibrations: Gently vibrate the brush for 15 to 20 counts. Use short circular strokes or small back and forth motions to effectively clean the area. This gentle vibration helps dislodge plaque and food particles without causing damage to the gums or exposed roots.
- Reposition and Repeat: After completing one area, reposition the brush to the next section and continue the same pattern. Ensure you cover all tooth surfaces, including inner and outer surfaces, as well as the chewing surfaces of the molars.
Why Choose the Charter Method?
The Charter method offers several benefits, particularly for individuals with specific dental concerns:
- Gentle Cleaning: The technique is gentle yet effective, making it suitable for sensitive gums, exposed roots, or recent surgical procedures.
- Comprehensive Coverage: By brushing at a 45-degree angle and using small circular or back and forth motions, you can thoroughly clean all tooth surfaces, including hard-to-reach areas.
- Orthodontic and Prosthetic Friendly: If you have orthodontic appliances or fixed partial dentures, the Charter method ensures proper cleaning around these devices, reducing the risk of plaque buildup and gum irritation.
Conclusion
Maintaining good oral hygiene is essential for overall dental health, especially if you have specific dental concerns or appliances. The Charter method provides a gentle yet thorough approach to brushing, ensuring effective cleaning without causing harm to sensitive areas. Consult with your dentist to see if the Charter method is suitable for your oral care routine and enjoy a healthier, happier smile.
